You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

Ivanka Trump showed off her continued dedication to her fitness goals with a gym selfie that she posted on social media over ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

This dumbbell ab workout targets more muscles than just your ... and watch along below for the full routine, sets and reps to follow. You just need one dumbbell, but opt for a weight that allows ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...