You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.
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Lee Labrada’s 4 Tips to Shred Stubborn Belly Fat and Get Killer Abs
Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.
You don’t need to train for hours – I tried Arnold Schwarzenegger’s 25-minute weight workout
This was one of those days; I was tired, it was freezing outside and the thought of going to train in an empty cold gym on a ...