Dry fruits are one of the delicious and easy ways to increase cholesterol levels and help the heart However it is important ...

Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Enhancing memory naturally can be as easy as adding certain fruits to your diet. These fruits are not just tasty but also ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Hello, dear readers, and welcome to the monthly letters column. We hope everyone is recovering from the lost hour in the ...

To get the most out of apples, leave the skin on. The skin contains half of the fruit’s fiber and most of its polyphenols. Apples are high in fiber and water, which makes them filling.

These polyphenols are typically discovered in various foods like fruits, vegetables, tea, and wine. Nonetheless, obtaining the required quantity solely from your food consumption could be ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Anthocyanins, for example, are a type of polyphenol that give foods a deep red color and act as an antioxidant in the body, Rumsey explains. Those antioxidants pack a punch. Drinking eight ounces ...