"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Older adults who eat more organic food tend to have better cognitive performance, according to a new study published in the ...

Citing a 2023 study, gastroenterologist Joseph Salhab recently shared some fruits on Instagram that have been shown to reduce your risk of colon cancer.

Dry fruits are one of the delicious and easy ways to increase cholesterol levels and help the heart However it is important ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

A fruit that has been cultivated since ancient times and is even mentioned in the Bible could help reduce your risk of cancer ...

A number of studies have found that pomegranate could play a role in preventing certain types of cancers when consumed ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Top TV doctor and NHS GP Dr Amir Khan has shared the one food he makes sure to eat every day for maximised health. The ...

Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that protects against age-related conditions ...