"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Older adults who eat more organic food tend to have better cognitive performance, according to a new study published in the ...

Citing a 2023 study, gastroenterologist Joseph Salhab recently shared some fruits on Instagram that have been shown to reduce your risk of colon cancer.

Dry fruits are one of the delicious and easy ways to increase cholesterol levels and help the heart However it is important ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

A fruit that has been cultivated since ancient times and is even mentioned in the Bible could help reduce your risk of cancer ...

A number of studies have found that pomegranate could play a role in preventing certain types of cancers when consumed ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Enhancing memory naturally can be as easy as adding certain fruits to your diet. These fruits are not just tasty but also ...