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healthdigest.com on MSN1h
One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time
Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there ...
The ‘underrated’ 19p fruit that can reduce bloating, help you sleep faster and has ‘dual benefit’ for the heart
AN apple a day? it’s time to try something more exotic. When it comes to Brits’ favourite fruits, strawberries, apples and bananas usually top the list. Alongside their bright colours, ...
The Healthy @Reader's Digest on MSN8h
If You Have High Cholesterol, Limit These 7 Foods
Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...
Drinking one beverage may cut the threat of 'unhealthy ageing' and frailty
New research investigated the potential health benefits of compounds found in various plants, vegetables and fruits ...
Verywell Health on MSN20h
What Happens to Your Body When You Eat Nuts Regularly
Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...
Classic British drink packed with flavonoids that can lead to 'healthy ageing'
Tea lovers may be getting more than just a caffeine kick, with new research indicating the popular beverage could have a ...
Beverage may boost healthier ageing - and it's not water
Tea lovers may be getting more than just a caffeine kick, with new research indicating the popular beverage could have a ...
Verywell Health on MSN54m
What Happens to Your Cholesterol When You Add Fish Oil to Your Diet
Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...
Want To 'Age Better'? Eat These Foods
Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...