Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Incorporating fruits into your daily diet offers numerous health benefits, including reducing the risk of chronic diseases ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Managing blood sugar levels is crucial for preventing serious health issues, but some foods can cause blood sugar spikes - ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...