The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Take care of your liver with a robust nutrition plan, consuming the right foods and drinks to give it the attention it deserves.

Experts from Harvard Medical School have urged people to "reframe" how they view a healthy meal. They said that most of us likely know broadly what types of food make up a healthy diet. But, they said ...

Discover why IPL star Bhuvneshwar Kumar gave up his bed coffee and embraced a vegan lifestyle. Learn about his diet, gut ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

After years in which “plant-based” was the mantra, meat once again dominates the national conversation about dinner.

Pregnancy isn’t a time to double portions but to double down on nutrients that support your baby’s healthy development and ...

As GLP-1s quiet the constant hum of hunger, are they a permanent pharmaceutical crutch, or can they create space to let us ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

It's normal to search for advice and information, but unfortunately, there has always been a decent amount of inaccuracies ...

"She actually had real cake?!" one of the singer's followers teased in the comments, referencing the Spice Girls singer's ...

The “Chesterton Omelet” is a local favorite, proudly representing the hometown with a delicious combination of ham, onion, green peppers, mushrooms, and tomatoes, all smothered in melted cheese. For ...