Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

But how you and your family nourish yourselves every ... It’s no wonder that not getting enough protein can weaken the immune system. 2. Eat a fruit and/or vegetable. Produce is high in Vitamin ...

Related: This Is the #1 Healthiest Food for Your Immune System, According to an Infectious Disease Doctor. How Many ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Dragon fruit may help regulate blood sugar levels, making it a smart choice for diabetics (but always consult a doctor!).

Both coconut water and lemon water are considered extremely healthy, but there is one component that decides whether they are ...

Oil pulling, which involves swishing coconut or sesame oil in your mouth for a few minutes every day, enhances dental hygiene ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Why Everyone’s Talking About It Freeze dried blueberry powder isn’t just another trendy ingredient—it’s a quiet revolution in ...