Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

Related: This Is the #1 Healthiest Food for Your Immune System, According to an Infectious Disease Doctor. How Many ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Tuck into these top foods, suggested by nutritionist Angela Dowden, to help give your immune system a boost. Read on to find out ... Another vegetable that packs more vitamin C than citrus fruit, kale ...

But how you and your family nourish yourselves every ... It’s no wonder that not getting enough protein can weaken the immune system. 2. Eat a fruit and/or vegetable. Produce is high in Vitamin ...

Dragon fruit may help regulate blood sugar levels, making it a smart choice for diabetics (but always consult a doctor!).

Both coconut water and lemon water are considered extremely healthy, but there is one component that decides whether they are ...

Oil pulling, which involves swishing coconut or sesame oil in your mouth for a few minutes every day, enhances dental hygiene ...

In our recipe, you can use fresh berries or frozen ones and still have good results. Berries are full of fiber and nutrients. They're rich in vitamin C to support your immune system and also have ...

As the mercury rises and the hot loo winds blow across the plains, there's one reason we all look forward to summer in India ...

Studies have shown that they may help to boost the immune system and reduce inflammation in the body. Black currants (Ribes nigrum) have been called “the forbidden fruit” in the United States.