Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

Fibre — predominantly found in beans, vegetables, whole grains, nuts and seeds — is the most notable nutrient that can ...

Eating plant foods like fruits, vegetables ... to lose weight. Vegan diets may also support weight loss by helping to create a more balanced gut environment. Plant-based foods are rich in fiber ...

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

Tatum credits Aline Fiuza, his "chef/nutritionist/witch" for helping him gain and lose weight over the ... body is the result of a diet consisting of “vegetables and animal protein and nuts ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...