Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

We all know that losing weight isn't just about moving more; what you put on your plate (and in your glass) plays a HUGE role ...

Today, we're putting the spotlight on a diet that occasionally resurfaces as a magical solution for quick weight loss: the ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

ITV chef James Martin has been open about his weight loss journey after shedding three stone and has shared the healthy ...

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds ...