Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

Fibre — predominantly found in beans, vegetables, whole grains, nuts and seeds — is the most notable nutrient that can ...

Eating plant foods like fruits, vegetables ... to lose weight. Vegan diets may also support weight loss by helping to create a more balanced gut environment. Plant-based foods are rich in fiber ...

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.