Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

By the numbers, this week marks the 90th NFL Draft, the 60th for the Miami Dolphins and my 34th annual official Miami Herald ...

Our palates are eager for spring, but don't forget to give the refrigerator and pantry a good scrub. Then use up any stray ...

The kitchen appliance section is a graveyard of good intentions – bread makers purchased during pandemic baking phases, ice cream machines that produced exactly two batches before being relegated to ...

Jesup welcomes visitors with classic small-town Georgia charm that hits you the moment you arrive. The peaceful downtown area ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...