After waking up, keep your hands close together and rub your palms vigorously for about 20 to 30 seconds until they feel warm. Then gently cup your warm palms over your closed eyes.

Despite being physically worn out, many people find themselves waking up multiple times during the night and are unable to return to deep sleep." We are all guilty of scrolling social media or ...

If you are a cat owner, you are probably familiar with your pet’s ways of getting attention, especially when it is time for you to wake up. Many felines tend to be more forceful in the mornings ...

After waking up, keep your hands close together and rub your palms vigorously for about 20 to 30 seconds until they feel warm. Then gently cup your warm palms over your closed eyes.

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So what are the reasons behind falling asleep and waking up just 6 hours later? And is it possible that this is enough sleep to function well the following day? We've spoken to sleep experts below ...

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In recent years, the 4 a.m. wake-up has been the domain of world-striding executives and businesspeople. Disney CEO Bob Iger famously begins his day with a predawn workout. Apple CEO Tim Cook ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more serious issue. By Fiona Callingham, Health Reporter specialising in ...