Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

Tautges won her state gold in the Class 2A State Swimming and Diving Meet on Nov. 16 at the University of Minnesota. She ...

It was left out of the obit, but Judy Chadima, who died a week ago at the age of 95, was among the best in the country during ...

Ella Ramsay and Tara Kinder could barely be separated all week, lining up in four finals across the Australian Open Swimming ...

Last year, Stoltz finished fifth in the 50 freestyle at the PIAA ... a half gym workout five days a week. This workout ...

However, rescue swimmers can choose to swim freestyle. Here is a question from ... CSS Video for non-swimming athletes The 50-50 Swim Workout -- Your Go-To for Dropping Time Work on Water Confidence.

Mia Rankin's accomplishments at Ohio State highlight her dedication and the inspiration she drew from her late mother ...