A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss.

As your swim workout increases in intensity ... and finally a lap of freestyle. Use the strokes that feel easiest to you as recovery, or do a few laps of leisurely breaststroke or backstroke ...

Swimming is "one of the best cardiovascular workouts anyone of any age can do ... and finally a lap of freestyle. Use the strokes that feel easiest to you as recovery, or do a few laps of ...