Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Menopause isn't in your head - except when it is. The Mindful Menopause Guide from the Happier meditation app offers real tools for clarity, calm, and confidence.

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

The Clark Art Institute will present its final First Sunday Free of the season on Sunday, May 4, with a focus on Art and ...

Ever feel like you're dealing with the same behavior over and over again—and you’re stuck in a loop of repeating yourself, ...

The 2024 election victory of President Donald Trump by a majority of the Electoral College votes and a narrow plurality of ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...

Mindfulness meditation should be your judgement-free zone. Don't feel bad about not being able to simply bring attention to your breathing, which is something that sounds phenomenally easy. Do not ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

Describing yourself as a mindful drinker can be helpful if you aren't yet sure of your end goal. "It's less rigid than saying, 'I am completely alcohol-free from now until forever,'" says ...