Menopause isn't in your head - except when it is. The Mindful Menopause Guide from the Happier meditation app offers real tools for clarity, calm, and confidence.

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

The Clark Art Institute will present its final First Sunday Free of the season on Sunday, May 4, with a focus on Art and ...

Lizzo posted an Instagram showing her birthday celebrations on Sunday, April 27, and showed off her sexy, skin-tight, and ...

Finding time for a ‘brain break’ or a quick mental reset can be tough, especially when you’re juggling work, family life, or ...

Ever feel like you're dealing with the same behavior over and over again—and you’re stuck in a loop of repeating yourself, ...