“The importance of ankle strength in exercise routines is often underestimated ... You don’t want an ankle sprain, torn ligament, broken bone, or shin splints to be the reason you wake ...

Female students experience more sports-related injuries, say doctors in the UAE, adding that their distinct anatomy and ...

“The importance of ankle strength in exercise routines is often underestimated ... You don’t want an ankle sprain, torn ligament, broken bone, or shin splints to be the reason you wake ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Due to its minimal impact and ease of learning, the activity is popular among people aged 55 and over. However, injuries have ...

A physio has shared a simple exercise that you should be able to do without pain before you start running, as it can help you ...

Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right ...

Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often ...

With marathon season well and truly underway, many of us might feel inspired to dust off our running shoes. However, a physio ...

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...

He played through it en route to World Series MVP honors and underwent surgery in November to remove bone spurs that had broken off dangerously close to his Achilles tendon. Freeman’s ankle wasn ...