A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

It's amazing how many problems can be solved with good sleep hygiene ... re sitting quietly (like watching a movie), that's another sign you're probably not getting enough sleep.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

For the rest of the world, sleep can’t always be a priority, and the fabled (though scientifically dubious) eight hours per night reads more like fiction ... of bedtime is a good idea.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

“Sleep affects everything—mental, emotional, and physical health. We have to treat it like a priority ... I’ve been able to naturally fall into a good sleep routine ...