A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

For the rest of the world, sleep can’t always be a priority, and the fabled (though scientifically dubious) eight hours per night reads more like fiction ... of bedtime is a good idea.

It's amazing how many problems can be solved with good sleep hygiene ... re sitting quietly (like watching a movie), that's another sign you're probably not getting enough sleep.

Life stressors can also impair your ability to get a good ... a sleep specialist, Avena recommends writing out a list of your symptoms and any questions you have. That way, you won’t forget ...

Getting a good ... calming sounds like thunderstorms can help, but they aren't the only option available to you. Fortunately, over time, I managed to regain control of my sleep schedule, and ...

“Sleep affects everything—mental, emotional, and physical health. We have to treat it like a priority ... I’ve been able to naturally fall into a good sleep routine ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

“I was very excited because it was very jumpable, like I could jump on it easier than my other bed and it’s comfortable,” Conn said. “I can just sleep better than I used to.” She loved ...