You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Strengthen your forearm muscles with this exercise, which requires minimal equipment. This type of exercise may be recommended after an arm injury or fracture has healed. Once you can comfortably ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...