Not all arch of the foot pain is the same and discomfort can ... in the rate of pronation during the foot strike part of the ...

“Plantar flexors power the push-off aspect of the gait cycle,” she says. Additionally, “the support of the arch is necessary for proper foot function to transfer forces while running.

“Plantar flexors power the push-off aspect of the gait cycle,” she says. Additionally, “the support of the arch is necessary for proper foot function to transfer forces while running.

With spring comes an increased risk for injuries as it can be hard to resist pushing the body beyond what it may be ready for ...