There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Therefore, you must get potassium from foods to meet your recommended daily ... This lush, red melon is also a great source of magnesium and vitamins A and C. Butternut squash is a sweet-tasting ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

High in water, potassium, and lycopene, raw tomatoes help replenish lost fluids and may also protect you against sun-related ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

However, your diet can offer other ways to ward off hypertension, a condition that affects one in three adults in the UK.

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Summer headaches, often triggered by dehydration and electrolyte imbalance due to heat exposure, can be alleviated with ...

With fewer calories than many other nuts and a high protein-to-fat ratio pistachios are a smart choice for those looking to ...