Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some ...

Kidney disease affects millions globally, often silently impairing the body’s ability to filter waste and balance nutrients.

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Campillo notes that nine out of 10 adults are deficient in magnesium, and as it is not produced naturally by the human body. This deficiency is in large part due to the foods we eat. Physical ...