Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

High in water, potassium, and lycopene, raw tomatoes help replenish lost fluids and may also protect you against sun-related ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Lentils are also rich in magnesium, zinc ... A banana provides more than 11% of the DV for potassium, but many foods, including avocado, sweet potato, lentils, raisins, and yogurt, offer more ...

Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some ...

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure.

Your body does not produce magnesium or potassium, so it's important to get these essential minerals through foods and drinks in your diet. Many enzymes in your body require magnesium to function ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Boost your energy with potassium-packed foods! Discover the best sources to stay powered up all day, from bananas to beans, ...