Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

High in water, potassium, and lycopene, raw tomatoes help replenish lost fluids and may also protect you against sun-related ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some ...

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Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Whole grains, leafy vegetables and seeds together with nuts provide the body with magnesium elements. Potassium and Sodium-Rich Foods That Help Beat Hypertension Consuming potassium-rich foods ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Calcium is essential for building and maintaining strong bones and teeth. Calcium, the main building block of bones and teeth ...