If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Magnesium is involved in more than 300 reactions in the body, but about half of adults don't get enough from food — although ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Protect your liver from fatty acid by including these magnesium rich food sources that reduce the risk factors.