A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Researcher shows that it's not just fatty food which can send bad cholesterol levels soaring - some drinks need to be avoided ...

A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Eating certain foods can help lower your cholesterol levels, but there is one group of people who should avoid a specific ...

Oral hormone therapy may benefit heart health in menopausal women. A new analysis of data from the Women's Health Initiative found that estrogen-based oral hormone therapy had a long-term beneficial ...

Cholesterol is a fatty substance that is vital for the normal functioning of the body, but having too much in your blood can ...

The charity says there is one change which can reduce cholesterol levels by up to 10% in just three weeks. It advises foods with added sterols and stanols are thought by some to be the "most ...