A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Researcher shows that it's not just fatty food which can send bad cholesterol levels soaring - some drinks need to be avoided ...

A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Eating certain foods can help lower your cholesterol levels, but there is one group of people who should avoid a specific ...

Oral hormone therapy may benefit heart health in menopausal women. A new analysis of data from the Women's Health Initiative found that estrogen-based oral hormone therapy had a long-term beneficial ...

Cholesterol is a fatty substance that is vital for the normal functioning of the body, but having too much in your blood can ...

Interestingly, a study published by the National Library of Medicine reveals that five common foods may help prevent cancer. Wondering what they are? Take a look... (News18 Bengali) ...