A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

When it comes to maintaining a healthy lifestyle, it’s essential to be mindful of the foods high in cholesterol that we ...

Researcher shows that it's not just fatty food which can send bad cholesterol levels soaring - some drinks need to be avoided ...

Recent research suggests that a commonly used spice may hold the key to lowering cholesterol levels and potentially ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults is about 1,000 mg per day. While milk is a no-brainer calcium treasure trove ...

A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits ...