Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Mr Bennett said: “Big blood sugar spikes are primarily caused by ultra-processed carbohydrates, especially those stripped of fibre.” He recommended swapping such foods for others which are ...

As we celebrate each spring of life, our bodies undergo changes that affect our relationship with food. While culinary ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Limit intake of late-night heavy meals and avoid excessive cheese-based dishes. Reduce consumption of red meat, creamy sauces, and fast food burgers. Cut down on high-sugar energy drinks and ...

On World Liver Day, specialists discuss how our modern lifestyle is contributing to liver diseases, and why it is hard to ...

The researchers described a prudent diet as “characterized by high consumption of fruit, vegetables, whole-grain cereals, and oily fish, with low consumption of white bread, chips, sugar ...

Fasting too frequently has the potential to lead to nutrient deficiencies if your diet ... foods and drinks that will be gentle on your digestive system. Avoid foods that are especially high in ...

Microplastics have also been found in sugar. How to avoid it ... so getting enough is important, no matter which source you choose. So, do all foods contain microplastics? I can't say for sure.