Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But ...

Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been ...

Is it safe to do a no-sugar diet, and should you try it? Keatley says this can be safe, provided you focus on added sugars and not all sugar-containing foods. “Having all the forms of sugar in ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

If you’re someone who’s trying to avoid the unwanted calories of sugar, you may be a drinker of diet sodas instead of ... sodas and many sweets and snack foods—may be having an unwanted ...

Keep reading to learn more about what foods to eat and avoid if you have gastroparesis, as well as dietary tips and recipe ideas. A doctor may also recommend a liquid diet and eating soft ...

However, any “no-sugar” drinks contain sugar substitutes that contribute to health problems and drive up body weight regardless of sugar content. This article explores the effects of diet ...

That means that you could still eat naturally-sweet foods like fruits, milk, and unsweetened yogurts, while avoiding things like sugar in your coffee or pastries. “This is what people usually mean ...