Yes, you can enjoy saltier foods in moderation.Sodium is an essential mineral that’s beneficial when enjoyed in ...

Nutrition experts explain the differences between 'good' and 'bad' cholesterol and advise on the healthiest high-cholesterol ...

Everyday Foods That Lower Bad Cholesterol Naturally – Most Are Already in Your Kitchen! Are You Eating These Heart-Healthy ...

A rise in bad cholesterol (LDL) in the arteries leads to plaque formation, reduced blood flow, and increased risk of heart ...

‘The NHS recommends lowering LDL and increasing HDL through diet and lifestyle choices, including regular physical activity, smoking cessation, and a diet rich in unsaturated fats and fibre ...

Glaucoma is a progressive condition that can lead to blindness in some people. Researchers are still learning why some get ...

The Mediterranean diet, renowned for its health benefits, often includes moderate wine consumption. This article explores the ...

A University of Toronto study found that higher adherence to the plant-based Portfolio Diet was associated with lower LDL ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

A landmark study exploring consumption of chips, frozen pizzas, breakfast cereals and other ultra-processed foods typically loaded with fat, sugar and additives has confirmed these foods are directly ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...