If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Turmeric contains curcumin ... Eating a variety of polyphenol-rich foods ensures you get the full range of health benefits from them. Begin with these ten foods to make tasty, nutrient-dense ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

But polyphenols are found in all parts of plants, especially the peel, so there’s another reason (in addition to avoiding food waste) to use those frequently-thrown out odds and ends.

Here are 12 common foods and drinks that can stain your teeth: 1. Coffee contains organic compounds called polyphenols that create its brown color, says Burhenne. Polyphenols can penetrate and ...

Some polyphenol supplements may contain additional ingredients ... Polyphenols are found in many plant-based foods such as fruits, vegetables, nuts, and seeds. Some of the richest sources of ...

There are foods, for example ... Things that also contain catechins or polyphenols are like green tea. And also red wine has high antioxidants. You can have a little bit of that — not too ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...