You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

There are several things you can do to assist with weight loss that can be incorporated into your daily lifestyle - and they ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

If you're looking to lose a few pounds without hitting the gym, there are plenty of lifestyle changes you can make to help ...

Making informed food choices is one of the things that ... aids that can help your overall health as well as generating fat burning within the body. The Journal of Nutritional Biochemistry ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

Certain regular spices such as cayenne pepper, cinnamon, ginger, turmeric, black pepper, garlic, and mustard can boost ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Aqua Sculpt is a weight control supplement that has garnered popularity since its inception. Aqua Sculpt is a weight loss ...

Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy ...