Studies have shown that eating avocados during pregnancy can lower a child's risk of food allergies. Researchers from the ...

Magnesium—let’s face it, not exactly a word that rolls off the tongue at dinner parties. Yet, this mineral is quietly doing ...

From collagen that firms to hyaluronic acid that hydrates, the right supplements can give your dull, tired skin a ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Researchers developed a biomimetic nanovesicle that crosses the blood-brain barrier, degrades DNA repair proteins, and ...

Silymarin (Milk Thistle Extract): Clinical studies show it supports liver detoxification and helps regenerate liver cells ...