Breakfast is the most important meal of the day. Waking up in the morning and having a healthy breakfast keeps the body ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Medically reviewed by Sohaib Imtiaz, MD The foods you eat can be one of the most significant contributors to high cholesterol ...

The ideal range is below 200 mg/dL. If your cholesterol is in the range of 200 to 239 mg/dL, you have a borderline risk of heart disease. If it is 240 and above, the risk is higher. If you have ...

Processed meats, including bacon, hot dogs and even deli turkey, should be limited to support healthy cholesterol levels. Processed meats are typically high in saturated fat and sodium and can ...

He lays it bare, saying these fatty foods are meant ... tip for tackling high cholesterol, stressing that "message number one" is to slash your saturated fat intake to less than 10 per cent ...

For example, eating less cream and hard cheese ... or fromage frais. Other foods that can have a negative impact on your cholesterol levels include meat pies, sausages, butter, cakes and biscuits ...

This means less cholesterol and bile acid (created when ... but it can be done by eating foods such as a plant sterol-enriched margarine or yogurt. You need about 2g sterols and stanols a day ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Dr Steven Lome, a cardiologist, had some interesting insights regarding the foods to be avoided so that the heart feels less ...

Fortunately, there's a food item that can aid in lowering cholesterol, and it costs just £1.20, reports Surrey Live. Chia seeds, part of the mint family and native to Central and South America ...

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet ...