Your doctor may have warned you that you need to reduce your cholesterol levels before the fatty deposits build up in your ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...

If you need to lower your cholesterol, you should eat less processed foods and meats, butter, cream and hard cheeses and cakes and biscuits. Other good things to do include upping your exercise ...

Learn what a low-cholesterol diet involves ... though you should eat them less often and prioritize foods with little to no saturated fat most of the time. “A restrictive diet may bring on ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...