Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Dr Steven Lome, a cardiologist, had some interesting insights regarding the foods to be avoided so that the heart feels less ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

For example, eating less cream and hard cheese ... or fromage frais. Other foods that can have a negative impact on your cholesterol levels include meat pies, sausages, butter, cakes and biscuits ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

satiating foods is far more beneficial.” Lean red meat, trimmed of visible fat, can have less impact on cholesterol levels than fattier cuts of processed meats. Dr Khavandi said: “Eating a ...

And, if you are eating more fruit and veg, chances are you're eating less of the other more energy-packed foods. "Fruit and ...

Lowering cholesterol triggers other health problems. Mostly false. Prior to the introduction of statins four decades ago, ...

He lays it bare, saying these fatty foods are meant ... tip for tackling high cholesterol, stressing that "message number one" is to slash your saturated fat intake to less than 10 per cent ...

chances are you're eating less of the other more energy-packed foods. "Fruit and vegetables are also high in fibre, and some types of fibre can help to lower your cholesterol. It blocks some ...