Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

For example, eating less cream and hard cheese ... or fromage frais. Other foods that can have a negative impact on your cholesterol levels include meat pies, sausages, butter, cakes and biscuits ...

satiating foods is far more beneficial.” Lean red meat, trimmed of visible fat, can have less impact on cholesterol levels than fattier cuts of processed meats. Dr Khavandi said: “Eating a ...

However, certain foods can help lower cholesterol levels through lifestyle ... However, the cumulative total typically equates to less than 600mg per day, significantly lower than the effective ...

Cardiologists at the British Heart Foundation have shared two of the most effective natural alternatives that research has ...

Eggs are an excellent source of nutrient-rich foods, which are beneficial for your overall health and well-being. Mostly, eating eggs does not increase cholesterol levels; however, when they do, they ...

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

There's a lot of misinformation about drinking wine every day. We consulted health experts on whether a daily glass of wine ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

High cholesterol can be caused as well by eating fatty food, not exercising enough ... to mitigate against high cholesterol: Consume less saturated fat Opt for a healthy, balanced diet Maintain ...