Cholesterol is a fatty substance that is vital for the normal functioning of the body, but having too much in your blood can ...

The ideal range is below 200 mg/dL. If your cholesterol is in the range of 200 to 239 mg/dL, you have a borderline risk of heart disease. If it is 240 and above, the risk is higher. If you have ...

Medically reviewed by Sohaib Imtiaz, MD The foods you eat can be one of the most significant contributors to high cholesterol ...

chances are you're eating less of the other more energy-packed foods. "Fruit and vegetables are also high in fibre, and some types of fibre can help to lower your cholesterol. It blocks some ...

And, if you are eating more fruit and veg, chances are you're eating less of the other more energy-packed foods. "Fruit and ...

For example, eating less cream and hard cheese ... or fromage frais. Other foods that can have a negative impact on your cholesterol levels include meat pies, sausages, butter, cakes and biscuits ...

Fortunately, there's a food item that can aid in lowering cholesterol, and it costs just £1.20, reports Surrey Live. Chia seeds, part of the mint family and native to Central and South America ...

He lays it bare, saying these fatty foods are meant ... tip for tackling high cholesterol, stressing that "message number one" is to slash your saturated fat intake to less than 10 per cent ...

Rather than focusing exclusively on foods to avoid ... that the study participants experienced cholesterol improvements partly because pecans replaced less nutritious snack options.