Let’s get this straight: no one’s lining up at GNC asking where the baking soda is. It doesn’t come in mango-rage or blue razz, and it sure as hell isn’t gettin ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

Exercise should support your health, not stress you out. Learn how to recognize when your routine is doing more harm than good and what to do about it.

Discover how cherries naturally reduce muscle soreness after workouts, accelerate recovery, and improve sleep quality with ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Science-based fitness coach Jeff Cavaliere discussed the biggest misconceptions around building abs and revealed his top two ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

For lifters, runners, and grinders who want more out of every session Citrulline malate can help you push harder, recover faster, and stop hitting the wall so e ...

Defense Logistics Agency Distribution Europe played a key logistics role in supporting African Lion 25, the largest U.S. led ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...