Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Science-based fitness coach Jeff Cavaliere discussed the biggest misconceptions around building abs and revealed his top two ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

For lifters, runners, and grinders who want more out of every session Citrulline malate can help you push harder, recover faster, and stop hitting the wall so e ...

Defense Logistics Agency Distribution Europe played a key logistics role in supporting African Lion 25, the largest U.S. led ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

Even if you do win the genetic jackpot and follow a good lifestyle, you would still be very lucky to live as long as the ...

Your metabolism doesn't stop burning calories when you close your eyes at night. Walking before bed can lead to fat loss as ...