What and when you eat matter as much as how hard you train.Your nutrition plan plays a key role in energy, recovery, and long ...

Let’s stop complicating food. Listen to your body. Use what your grandmother stocked in her kitchen. Fitness isn’t about ...

Discover 8 powerful foods containing compounds that trigger similar cellular pathways as exercise, potentially enhancing ...

A recent study found some endurance gels contain far fewer calories than stated—raising concerns for athletes relying on them ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

When deciding what to eat before running ... especially if your workout is also high-intensity. These snacks are also ideal before speed sessions and hill work.

While there’s no single definition of what a pre-workout supplement should contain, many include various combinations of caffeine, beta-alanine, creatine, nitrates, and branched-chain amino ...

Pre-workout—a nutritional supplement that can boost energy, improve athletic performance, ease muscle fatigue and speed up recovery—is a product class that tends to make bold claims on its ...

Warren Buffett joked at Berkshire's annual meeting that he and the late Charlie Munger had been "preserving ourselves ...

Learn how properly timed physical activity can help people with type 1 diabetes prevent overnight blood sugar drops while ...

Ms Burgess says a "gentle paced, chatty walk with a friend" may not require a pre-workout snack. There's no black-and-white answer on how far in advance to eat before rigorous training ...