From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Ever wondered why your hair feels brittle or your nails chip too often? The secret might lie in your plate! What you eat ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

In today’s health-driven society, the pursuit of effective and natural solutions to improve well-being is at the forefront of ...

Cordinox is a dietary supplement designed to support healthy blood circulation and promote overall cardiovascular health.

In today’s fast-paced world, maintaining optimal health has become increasingly challenging, particularly for those managing ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...