Professional athletes may run faster and train harder than most of us, but it turns out that their favorite foods are ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

Foods that naturally boost collagen from within, helping you maintain firm, youthful skin without relying on expensive ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The foods to eat to maintain and boost collagen levels, how to prepare them for maximum benefits, how much to eat them and ...