Professional athletes may run faster and train harder than most of us, but it turns out that their favorite foods are ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

We've pulled together eight powerhouse foods that support muscle growth and help you get the most out of every workout. Just ...

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

Foods that naturally boost collagen from within, helping you maintain firm, youthful skin without relying on expensive ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

The foods to eat to maintain and boost collagen levels, how to prepare them for maximum benefits, how much to eat them and ...

Fortunately, incorporating B12-rich foods like eggs ... nearly 50% of your daily requirement. Dairy also provides calcium and vitamin D. Opt for low-fat or plain varieties and pair yogurt with ...