Professional athletes may run faster and train harder than most of us, but it turns out that their favorite foods are ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Nourishing your brain doesn't require expensive superfoods. Many affordable and readily available options can significantly ...

The foods to eat to maintain and boost collagen levels, how to prepare them for maximum benefits, how much to eat them and ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Rich in probiotics and cooling in nature, curd helps maintain gut flora, which in turn reduces inflammation and improves ...

Experts have fed into a report on the use of foresight in food safety that will be published later this year by the Food and ...

Discover the hidden dangers of everyday supplements like vitamin C, D, creatine, and protein that could be secretly harming ...

From spices to vegetables to fruits, consume these foods to boost immunity and fight mosquito-borne infections.

Celebrity dietician Dr. Simrat Kathuria shares top cooling foods to help you stay hydrated, refreshed, and energised during ...