“Nutraceuticals, functional foods, dietary supplements, ergogenic aids, food supplements, performance boosting supplements…” All the above terms (and more) have been used to entice the unwary (and ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Researchers surveyed 1,780 pregnant women across four European countries and found that half used fish oil and 10% used ...

A balanced, whole-food diet is usually more effective and safer than supplements Supplements should only be taken when a deficiency is diagnosed Always consult a doctor before starting any ...