Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Food and beverage products that promote health and well-being have proliferated. Demand has surged for foods and drinks that are loaded with ...

Understanding nutrition labels can be one of the most empowering ... Many diets lack calcium, iron, and vitamin D. Foods rich in these nutrients can help fill nutritional gaps.

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

John Sayles, CEO of the Vermont Foodbank, said that the USDA had already set aside the money for The Emergency and Food Assistance Program (TEFAP) which is about 20% of their funding source ...

Oranges—citrus fruits famous for their high vitamin C content—have several ... People usually get about 20% of their fluids from food. Water-rich foods like oranges can help you meet your ...